Low-Carb Zucchini Noodles with Garlic Shrimp

Eating low-carb doesn’t mean sacrificing flavor. This quick and easy recipe combines fresh zucchini noodles with succulent garlic shrimp for a meal that’s both nutritious and delicious. Ready in under 30 minutes, it’s perfect for busy weeknights or a light lunch!


Why Go Low-Carb?

Low-carb diets have become popular for their potential to promote weight loss, improve blood sugar control, and boost energy levels. The key is incorporating nutrient-dense, satisfying ingredients like vegetables, lean proteins, and healthy fats.


This zucchini noodle dish is a great example. Zucchini noodles (or “zoodles”) are an excellent low-carb alternative to pasta, providing fiber and vitamins while keeping the carb count low. Paired with protein-rich shrimp and healthy fats from olive oil, this dish is both filling and flavorful.



Ingredients (Serves 2)

2 medium zucchinis

1 lb (450g) large shrimp, peeled and deveined

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon red pepper flakes (optional)

1 lemon (zest and juice)

Salt and black pepper to taste

Fresh parsley or basil for garnish



Instructions


Prepare the Zucchini Noodles

Use a spiralizer or julienne peeler to turn the zucchinis into noodles. Set aside.


Cook the Shrimp

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Add the shrimp, season with salt and pepper, and cook for 2-3 minutes on each side until pink and opaque. Remove from the skillet and set aside.


Make the Garlic Sauce

In the same skillet, heat the remaining olive oil.

Add the minced garlic and red pepper flakes (if using). Sauté for 30 seconds until fragrant.


Combine

Add the zucchini noodles to the skillet, tossing them gently to coat in the garlic sauce. Cook for 2-3 minutes, just until warmed through (avoid overcooking to keep them crisp).

Return the shrimp to the skillet and toss with the noodles. Add lemon zest and juice for a fresh, tangy flavor.


Serve

Divide into bowls, garnish with fresh parsley or basil, and enjoy immediately!


Nutritional Benefits

Low in Carbs: Zucchini noodles replace traditional pasta, cutting down on carbs without losing texture.

High in Protein: Shrimp provides a lean protein source that’s low in calories but high in nutrients.

Healthy Fats: Olive oil adds a dose of heart-healthy fats to keep you satisfied.

This simple yet delicious dish is a testament to how easy low-carb eating can be. Whether you’re following a ketogenic diet or just looking to cut back on carbs, this recipe is sure to become a favorite in your weekly rotation.


Let me know how it turns out!

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