Homemade Fruit Popsicles: Sweet Treats Without the Dyes

Popsicles are a favorite summer treat, but many store-bought varieties are loaded with artificial colors and preservatives. Making your own fruit popsicles at home is not only healthier but also an opportunity to create fun, colorful snacks using only fresh fruits.


Recipe: Mixed Berry & Kiwi Popsicles

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)

• 1 ripe kiwi, peeled and chopped

• 1/2 cup coconut water or fresh orange juice

• 1 tbsp honey or maple syrup (optional)

Instructions:

• In a blender, combine the mixed berries and coconut water or orange juice. Blend until smooth.

• Pour the berry mixture into popsicle molds, filling each about halfway.

• Add the chopped kiwi to the molds on top of the berry mixture.

• Use a skewer or spoon to swirl the kiwi into the berry mixture for a marbled effect.

• Insert the sticks and freeze for at least 4-6 hours or until fully set.

• Run warm water over the outside of the molds to release the popsicles.

These popsicles are naturally colorful, with purple and pink hues from the berries and a fresh green from the kiwi—perfect for cooling down while keeping things 100% natural.

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