Deliciously Simple: A Low-Carb Recipe You’ll Love
Looking for a quick, low-carb meal that’s both satisfying and healthy? This easy-to-make recipe is perfect for busy weeknights or when you’re craving something nutritious without the carb overload. Packed with flavor and nutrients, it’s a dish you’ll want to make over and over again.
Recipe: Garlic Butter Chicken with Zucchini Noodles
Serves: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
2 boneless, skinless chicken breasts (about 1 pound)
2 medium zucchinis, spiralized (or pre-made zucchini noodles)
2 tablespoons olive oil
3 tablespoons unsalted butter
3 garlic cloves, minced
1/2 teaspoon paprika
1/2 teaspoon Italian seasoning
Salt and pepper to taste
Juice of 1/2 lemon
Fresh parsley, chopped (optional garnish)
Grated Parmesan (optional topping)
Instructions:
Prepare the Chicken
Season the chicken breasts with paprika, Italian seasoning, salt, and pepper.
Cook the Chicken
Heat olive oil in a large skillet over medium-high heat.
Add the chicken breasts and cook for 6-7 minutes per side, or until golden brown and cooked through.
Remove the chicken from the skillet and set aside.
Make the Garlic Butter Sauce
Lower the heat to medium and add the butter to the skillet.
Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.
Squeeze in the lemon juice and stir.
Cook the Zucchini Noodles
Add the zucchini noodles to the skillet and toss to coat them in the garlic butter sauce.
Cook for 2-3 minutes until the noodles are slightly tender but not mushy.
Assemble and Serve
Slice the cooked chicken breasts and place them over the zucchini noodles.
Drizzle with any remaining garlic butter sauce from the skillet.
Garnish with parsley and Parmesan if desired.
Why You’ll Love This Recipe
Low-Carb: Zucchini noodles are a fantastic alternative to pasta, slashing carbs while providing fiber and nutrients.
Quick and Easy: With minimal prep and cook time, this dish is perfect for even the busiest days.
Flavor-Packed: The garlic butter sauce adds a rich, savory element that pairs perfectly with the chicken and zucchini.
Nutrition Per Serving (Approximate):
Calories: 350
Protein: 30g
Fat: 25g
Carbs: 6g
Final Thoughts
This Garlic Butter Chicken with Zucchini Noodles is proof that eating low-carb doesn’t mean sacrificing flavor. It’s a versatile recipe that you can customize by adding mushrooms, spinach, or even shrimp.
Let us know how you enjoyed this recipe or share your favorite low-carb variations in the comments below!
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